Services
01.
Individual: In-person, online and telephone
My approach is to provide individualized support, working collaboratively with adults to develop a personal therapy plan that is tailored to your unique needs. This ensures that you feel valued and understood in your journey towards healing.
The following are some specific areas of practice that I can support you in:
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Chronic Stress
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Intergenerational Patterns
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Life Transitions & Adjustments
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Childhood Trauma & Emotional Neglect
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Post-Traumatic Growth
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LGBTQIA+ Affirming Care
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Identity
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Anxiety, Panic & Mindfulness
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Grief, Loss & Mourning
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Personal Growth & Self Esteem
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Stress Management
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Motivation & Goal Setting
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Assertiveness, Boundaries & Communication Skills
02.
I specialize in providing Consulting Services to support businesses and organizations in creating trauma-informed workplaces and enhancing their knowledge and practices rooted in reconciliation.
My services are tailored to help you foster a supportive and inclusive work environment, empower your team, and promote understanding and healing. I am dedicated to guiding you through the process of implementing effective strategies that prioritize mental health and cultural sensitivity.
Let's work together to build a workplace that values empathy, respect, and growth. Feel free to reach out to explore how we can collaborate toward a more compassionate and harmonious workplace environment.
03.
As a Cultivating Safe Spaces facilitator, I help participants discover decolonial approaches by embedding daily practices of understanding self, understanding the perspectives of others, and understanding the conditions in which we work.
This transformative workshop provides the framework for building thriving teams and meaningful relationships in professional and personal development. It creates an environment where everyone feels valued, respected, and empowered to be their true selves.
This training is rooted in the belief that every individual brings unique strengths and perspectives to our community. We'll explore how looking within ourselves can transform our interactions and leadership styles. This workshop provides essential tools and frameworks that help us navigate conflict and build cohesive, productive teams.
By encouraging positive behaviours and supporting one another, workplaces can embrace kindness and understanding. Let's embark on this journey of growth and connection and work towards creating a work culture that truly reflects our shared values.
Fees
Insurance
Payment is due at the time of service. I accept credit cards and e-transfers. I will provide you with a receipt upon payment.
Individual 50-minute sessions are $150.00.
Individual telehealth video or telephone sessions of 50 minutes are $150.00.
Cancellations made with 24 hours or less notice will be billed at the regular session rate.
FNHA
CVAP and Manulife
Canada Life
Claim Secure
Desjardins
Direct billing is available.